Calories in Chef Salad - with Ranch Dressing

494 calories

About 425 grams.

Calories in 424 grams of Chef Salad - with Ranch Dressing

Amount Per Serving
Calories 494		Calories from Fat 315
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 1680mg		70%
Total Carbohydrate 19g		6%
	Dietary Fiber 6g	24%
	Sugars 10g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

141.5 g. 283 g. 424.5 g. 566 g.

Food analysis

High Sodium
There is 494 calories in 424 grams of Chef Salad. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Chef Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches chef with salad dressing ranch

Macronutrients split

21.4% Proteins

14.3% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.