Calories in Chef Salad - with Ranch Dressing

670 calories

About 566 grams.

Calories in 566 grams of Chef Salad - with Ranch Dressing

Amount Per Serving
Calories 670		Calories from Fat 420
% Daily Value*
Total Fat 46g		71%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 2240mg		93%
Total Carbohydrate 26g		9%
	Dietary Fiber 8g	32%
	Sugars 14g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

141.5 g. 283 g. 424.5 g. 566 g.

Food analysis

High Sodium
There is 670 calories in 566 grams of Chef Salad. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Chef Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.4% Proteins

14.3% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.