290 calories
Serving Size 10 tbsp (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 10 tbsp (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 201 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
12 |
60 |
|
|
Trans Fat
0 |
||
|
Cholesterol
57 |
19 |
|
|
Sodium
739 |
31 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 290 calories in 150 grams of Cheese sauce,.
With 186 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese sauce, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
10.8% Carbohydrates
67.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.