Dairy and Egg Products

Calories in Cheese sauce, prepared from recipe

290 calories

Serving Size 10 tbsp (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 10 tbsp (about 150 g)

Amount Per Serving
Calories 290 Calories from Fat 201
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 739mg 31%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 290 calories in 150 grams of Cheese sauce,. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese sauce, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins
10.8% Carbohydrates
67.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.