Dairy and Egg Products

Calories in Cheese, ricotta, part skim milk

204 calories

Serving Size 0 cup (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (about 155 g)

Amount Per Serving
Calories 204 Calories from Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 153mg 6%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source
There is 204 calories in 155 grams of Cheese, ricotta,. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, ricotta, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk skim part ricotta cheese


Macronutrients split

34.6% Proteins
15.7% Carbohydrates
49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.