Sausages and Luncheon Meats

Calories in Meat Loaf

182 calories

About 142 grams.

Amount Per Serving
Calories 182		Calories from Fat 99
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 31mg		10%
Sodium 463mg		19%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium Bad Fat Source
There is 182 calories in 142 grams of Meat Loaf. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Meat Loaf is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.6% Proteins

15.7% Carbohydrates

49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.