144 calories
About 113 grams.
About 113 grams.
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
25 |
8 |
|
Sodium
370 |
15 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 144 calories in 113 grams of Meat Loaf.
With 127 calories per 100 grams, this food would be considered a Medium calorie density food.
Meat Loaf is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
15.7% Carbohydrates
49.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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