Calories in Swiss Garlic and Herb Spreadable Cheese Wedges

72 calories

Serving Size 3 ea(s) (about 63 g)

Calories in 3 ea(s) of Swiss Garlic and Herb Spreadable Cheese Wedges

Amount Per Serving
Calories 72		Calories from Fat 45
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 570mg		24%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s)

Food analysis

High Sodium Bad Fat Source
There is 72 calories in 63 grams of Swiss Garlic. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Swiss Garlic is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese spreadable herb and garlic swiss wedges

Macronutrients split

31.3% Proteins

13.9% Carbohydrates

54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.