Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

67 calories

Serving Size 2.25 oz (3 oz) (about 64 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 67		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 851mg		35%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

High Protein High Sodium
There is 67 calories in 64 grams of Pork, cured,. With 113 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches ham cured pork and water whole product roasted heated fat lean separable boneless

Macronutrients split

46.0% Proteins

14.2% Carbohydrates

39.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.