Calories in Swiss Garlic and Herb Spreadable Cheese Wedges

21 calories

Serving Size 1 ea(s) (about 21 g)

Calories in 1 ea(s) of Swiss Garlic and Herb Spreadable Cheese Wedges

Amount Per Serving
Calories 21		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 190mg		8%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s)

Food analysis

High Sodium Bad Fat Source
There is 21 calories in 21 grams of Swiss Garlic. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Swiss Garlic is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.3% Proteins

13.9% Carbohydrates

54.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.