Dairy and Egg Products

Calories in Cheese sauce, prepared from recipe

169 calories

Serving Size 6 tbsp (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 tbsp (about 90 g)

Amount Per Serving
Calories 169 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 443mg 18%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 169 calories in 90 grams of Cheese sauce,. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese sauce, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins
10.8% Carbohydrates
67.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.