Legumes and Legume Products

Calories in Moo Goo Gai Pan

90 calories

Serving Size 0.33 cup(s) (about 76 g)

Calories in 0.33 cup(s) of Moo Goo Gai Pan

Amount Per Serving
Calories 90		Calories from Fat 58
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 106mg		4%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s)

Food analysis

There is 90 calories in 76 grams of Moo Goo Gai Pan. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Moo Goo Gai Pan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins

16.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.