Legumes and Legume Products

Calories in Moo Goo Gai Pan

283 calories

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 283		Calories from Fat 176
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 36mg		12%
Sodium 319mg		13%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s)

Food analysis

There is 283 calories in 227 grams of Moo Goo Gai Pan. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Moo Goo Gai Pan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pan gai goo moo

Macronutrients split

23.3% Proteins

16.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.