Legumes and Legume Products

Calories in Moo Goo Gai Pan

472 calories

Serving Size 1.67 cup(s) (about 378 g)

Calories in 1.67 cup(s) of Moo Goo Gai Pan

Amount Per Serving
Calories 472		Calories from Fat 294
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 532mg		22%
Total Carbohydrate 20g		7%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s)

Food analysis

There is 472 calories in 378 grams of Moo Goo Gai Pan. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Moo Goo Gai Pan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins

16.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.