Legumes and Legume Products

Calories in Moo Goo Gai Pan

669 calories

Serving Size 2.33 cup(s) (about 529 g)

Calories in 2.33 cup(s) of Moo Goo Gai Pan

Amount Per Serving
Calories 669		Calories from Fat 412
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 84mg		28%
Sodium 746mg		31%
Total Carbohydrate 29g		10%
	Dietary Fiber 6g	24%
	Sugars 13g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s)

Food analysis

There is 669 calories in 529 grams of Moo Goo Gai Pan. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Moo Goo Gai Pan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins

16.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.