Legumes and Legume Products

Calories in Moo Goo Gai Pan

575 calories

Serving Size 2 cup(s) (about 454 g)

Amount Per Serving
Calories 575		Calories from Fat 353
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 72mg		24%
Sodium 639mg		27%
Total Carbohydrate 24g		8%
	Dietary Fiber 5g	20%
	Sugars 11g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s)

Food analysis

There is 575 calories in 454 grams of Moo Goo Gai Pan. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Moo Goo Gai Pan is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins

16.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.