Sausages and Luncheon Meats

Calories in Crab Salad

386 calories

Serving Size 1 cup(s) (about 212 g)

Amount Per Serving
Calories 386		Calories from Fat 236
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 1739mg		72%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 386 calories in 212 grams of Crab Salad. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

20.5% Carbohydrates

61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.