Dairy and Egg Products

Calories in Ricotta - Whole Milk - Cheese

307 calories

Serving Size 0.75 cup(s) (about 185 g)

Calories in 0.75 cup(s) of Ricotta - Whole Milk - Cheese

Amount Per Serving
Calories 307		Calories from Fat 215
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 93mg		31%
Sodium 154mg		6%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Carb Bad Fat Source
There is 307 calories in 184 grams of Ricotta - Whole Milk - Cheese. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins

7.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.