Dairy and Egg Products

Calories in Ricotta - Whole Milk - Cheese

523 calories

Serving Size 1.25 cup(s) (about 308 g)

Calories in 1.25 cup(s) of Ricotta - Whole Milk - Cheese

Amount Per Serving
Calories 523		Calories from Fat 359
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 25g	125%
	Trans Fat 0g
Cholesterol 156mg		52%
Sodium 257mg		11%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Carb Bad Fat Source
There is 523 calories in 308 grams of Ricotta - Whole Milk - Cheese. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins

7.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.