Dairy and Egg Products

Calories in Ricotta - Whole Milk - Cheese

523 calories

Serving Size 1.25 cup(s) (about 308 g)

Calories in 1.25 cup(s) of Ricotta - Whole Milk - Cheese
Nutrition Facts

Serving Size 1.25 cup(s) (about 308 g)

Amount Per Serving
Calories 523 Calories from Fat 359
% Daily Value*
Total Fat 39g
60%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 257mg 11%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source
There is 523 calories in 308 grams of Ricotta - Whole Milk - Cheese. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk whole ricotta cheese


Macronutrients split

26.8% Proteins
7.3% Carbohydrates
65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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