Dairy and Egg Products

Calories in Ricotta - Whole Milk - Cheese

843 calories

Serving Size 2 cup(s) (about 492 g)

Calories in 2 cup(s) of Ricotta - Whole Milk - Cheese

Amount Per Serving
Calories 843		Calories from Fat 574
% Daily Value*
Total Fat 63g		97%
	Saturated Fat 40g	200%
	Trans Fat 0g
Cholesterol 249mg		83%
Sodium 412mg		17%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 55g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Carb Bad Fat Source
There is 843 calories in 492 grams of Ricotta - Whole Milk - Cheese. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk whole ricotta cheese

Macronutrients split

26.8% Proteins

7.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.