Dairy and Egg Products

Calories in Ricotta - Whole Milk - Cheese

631 calories

Serving Size 1.5 cup(s) (about 369 g)

Calories in 1.5 cup(s) of Ricotta - Whole Milk - Cheese

Amount Per Serving
Calories 631		Calories from Fat 431
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 30g	150%
	Trans Fat 0g
Cholesterol 187mg		62%
Sodium 309mg		13%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Carb Bad Fat Source
There is 631 calories in 369 grams of Ricotta - Whole Milk - Cheese. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Ricotta - Whole Milk - Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk whole ricotta cheese

Macronutrients split

26.8% Proteins

7.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.