Sausages and Luncheon Meats

Calories in Bologna, beef and pork, low fat

389 calories

Serving Size 1.25 cup pieces (about 173 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup pieces (about 173 g)

Amount Per Serving
Calories 389 Calories from Fat 299
% Daily Value*
Total Fat 33g
51%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1911mg 80%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 389 calories in 172 grams of Bologna, beef. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins
3.6% Carbohydrates
76.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.