311 calories
Serving Size 2.5 serving .25 cup (about 143 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.5 serving .25 cup (about 143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 208 | |
| % Daily Value* | ||
|
Total Fat
23 |
35 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
99 |
33 |
|
|
Sodium
1031 |
43 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 311 calories in 142 grams of Roast beef spread.
With 216 calories per 100 grams, this food would be considered a Medium calorie density food.
Roast beef spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
5.6% Carbohydrates
66.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.