Sausages and Luncheon Meats

Calories in Sausage, Polish, beef with chicken, hot

346 calories

Serving Size 2.5 serving 5 pieces (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 serving 5 pieces (about 138 g)

Amount Per Serving
Calories 346 Calories from Fat 240
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 2117mg 88%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 346 calories in 138 grams of Sausage, Polish,. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Polish, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
4.8% Carbohydrates
68.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.