Sausages and Luncheon Meats

Calories in Roast beef spread

56 calories

Serving Size 0.5 serving .25 cup (about 29 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Linguica Sausage

Nutrition Facts

Serving Size 0.5 serving .25 cup (about 29 g)

Amount Per Serving
Calories 56 Calories from Fat 41
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 206mg 9%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 56 calories in 28 grams of Roast beef spread. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast beef spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches spread beef roast

Macronutrients split

27.8% Proteins
5.6% Carbohydrates
66.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.