Sausages and Luncheon Meats

Calories in Roast beef spread

246 calories

Serving Size 2 serving .25 cup (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Buddig Beef

(97% similar)

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Spam - Lite

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Linguica Sausage

Nutrition Facts

Serving Size 2 serving .25 cup (about 114 g)

Amount Per Serving
Calories 246 Calories from Fat 167
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 825mg 34%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 246 calories in 114 grams of Roast beef spread. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast beef spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches spread beef roast


Macronutrients split

27.8% Proteins
5.6% Carbohydrates
66.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.