Sausages and Luncheon Meats

Calories in Bologna, beef, low fat

272 calories

Serving Size 5 slice (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Goose Pate

(96% similar)

Chipotle Queso

(95% similar)

Deviled Egg - Avg

Nutrition Facts

Serving Size 5 slice (about 140 g)

Amount Per Serving
Calories 272 Calories from Fat 186
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1149mg 48%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source
There is 272 calories in 140 grams of Bologna, beef, low fat. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef, low fat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fat low beef bologna


Macronutrients split

23.2% Proteins
10.5% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.