Sausages and Luncheon Meats

Calories in Sausage, Berliner, pork, beef

303 calories

Serving Size 6 slice (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 slice (about 138 g)

Amount Per Serving
Calories 303 Calories from Fat 213
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1789mg 75%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 303 calories in 138 grams of Sausage, Berliner, pork, beef. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Berliner, pork, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef pork berliner sausage


Macronutrients split

27.1% Proteins
3.6% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.