Sausages and Luncheon Meats

Calories in Sausage, Berliner, pork, beef

39 calories

Serving Size 1 slice (about 23 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 slice (about 23 g)

Amount Per Serving
Calories 39 Calories from Fat 35
% Daily Value*
Total Fat 3g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 298mg 12%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 39 calories in 23 grams of Sausage, Berliner, pork, beef. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Berliner, pork, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.1% Proteins
3.6% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.