Sausages and Luncheon Meats

Calories in Sausage, Berliner, pork, beef

143 calories

Serving Size 3 slice (about 69 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 slice (about 69 g)

Amount Per Serving
Calories 143 Calories from Fat 106
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 894mg 37%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 143 calories in 69 grams of Sausage, Berliner, pork, beef. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, Berliner, pork, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef pork berliner sausage


Macronutrients split

27.1% Proteins
3.6% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.