361 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ham Spread - Deviled Ham
(99% similar)
Linguica Sausage
(97% similar)
Anchovy Paste
(97% similar)
Potted Meat - Chicken and Pork - Just Meat
(96% similar)
Ikea Swedish Meatballs
(96% similar)
Cheese Dogs
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 263 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
99 |
33 |
|
|
Sodium
1764 |
74 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 361 calories in 142 grams of Ham, minced.
With 248 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, minced is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
ham
minced
Macronutrients split
1.6% Carbohydrates
72.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.