Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
301 calories
Serving Size 4.5 oz shank (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4.5 oz shank (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 229 | |
| % Daily Value* | ||
|
Total Fat
25 |
38 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
70 |
23 |
|
|
Sodium
1193 |
50 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 301 calories in 128 grams of Pork, cured,.
With 240 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
pork
cured
ham
and
water
fat
lean
separable
bone-in
shank
product
unheated
Macronutrients split
1.7% Carbohydrates
75.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.