Pork Products

Calories in Pork, cured, shoulder, blade roll, separable lean and fat, unheated

288 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 288 Calories from Fat 224
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1417mg 59%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 288 calories in 113 grams of Pork, cured,. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat and lean separable roll blade unheated shoulder cured pork


Macronutrients split

25.3% Proteins
0.0% Carbohydrates
74.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.