144 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Potted Meat - Chicken and Pork - Just Meat
(97% similar)
Pork Sausage Patty
(97% similar)
Pork Belly
(96% similar)
Egg Yolks Cooked - No Fat Added
(99% similar)
Ham Spread - Deviled Ham
(98% similar)
Anchovy Paste
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 112 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
30 |
10 |
|
|
Sodium
708 |
30 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 144 calories in 57 grams of Pork, cured,.
With 253 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fat
and
lean
separable
roll
blade
unheated
shoulder
cured
pork
Macronutrients split
0.0% Carbohydrates
74.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.