Sausages and Luncheon Meats

Calories in Ham, chopped, canned

322 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 322 Calories from Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1814mg 76%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 322 calories in 142 grams of Ham, chopped, canned. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, chopped, canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

28.3% Proteins
0.0% Carbohydrates
71.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.