196 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 144 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
41 |
14 |
|
|
Sodium
1088 |
45 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 196 calories in 85 grams of Ham, chopped, canned.
With 226 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, chopped, canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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chopped
ham
canned
Macronutrients split
0.0% Carbohydrates
71.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.