396 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 288 | |
| % Daily Value* | ||
|
Total Fat
32 |
49 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
83 |
28 |
|
|
Sodium
2177 |
91 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 396 calories in 170 grams of Ham, chopped, canned.
With 226 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, chopped, canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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chopped
ham
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Macronutrients split
0.0% Carbohydrates
71.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.