Pork Products

Calories in Pork, cured, ham, whole, separable lean and fat, unheated

416 calories

Serving Size 1.25 cup (about 175 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 175 g)

Amount Per Serving
Calories 416 Calories from Fat 291
% Daily Value*
Total Fat 32g
49%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 2247mg 94%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 416 calories in 175 grams of Pork, cured,. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches separable whole ham cured pork lean and fat unheated


Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.