Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

190 calories

Serving Size 3 oz (3 oz) (about 85 g)

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Amount Per Serving
Calories 190		Calories from Fat 132
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 803mg		33%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 190 calories in 85 grams of Pork, cured,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham and product water heated fat lean separable bone-in shank roasted

Macronutrients split

31.4% Proteins

1.7% Carbohydrates

66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.