Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

242 calories

Serving Size 3.75 oz (3 oz) (about 106 g)

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Amount Per Serving
Calories 242		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 1004mg		42%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 242 calories in 106 grams of Pork, cured,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham and product water heated fat lean separable bone-in shank roasted

Macronutrients split

31.4% Proteins

1.7% Carbohydrates

66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.