Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

39 calories

Serving Size 0.75 oz (3 oz) (about 21 g)

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Amount Per Serving
Calories 39		Calories from Fat 33
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 200mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz (3 oz) 1.5 oz (3 oz) 2.25 oz (3 oz) 3 oz (3 oz) 3.75 oz (3 oz) 4.5 oz (3 oz)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 39 calories in 21 grams of Pork, cured,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cured pork ham and product water heated fat lean separable bone-in shank roasted

Macronutrients split

31.4% Proteins

1.7% Carbohydrates

66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.