Sausages and Luncheon Meats

Calories in Ham, minced

287 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Linguica Sausage

(97% similar)

Anchovy Paste

(96% similar)

Cheese Dogs

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 287 Calories from Fat 211
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1411mg 59%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 287 calories in 113 grams of Ham, minced. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, minced is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches ham minced


Macronutrients split

25.8% Proteins
1.6% Carbohydrates
72.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.