Sausages and Luncheon Meats

Calories in Meatball - Avg - Frozen

507 calories

Serving Size 10 meatball(s) (about 180 g)

Calories in 10 meatball(s) of Meatball - Avg - Frozen

Amount Per Serving
Calories 507		Calories from Fat 359
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 13g	65%
	Trans Fat 1g
Cholesterol 118mg		39%
Sodium 1198mg		50%
Total Carbohydrate 14g		5%
	Dietary Fiber 4g	16%
	Sugars 6g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 meatball(s) 2 meatball(s) 3 meatball(s) 4 meatball(s) 5 meatball(s) 6 meatball(s) 7 meatball(s) 8 meatball(s) 9 meatball(s) 10 meatball(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 507 calories in 180 grams of Meatball - Avg - Frozen. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Meatball - Avg - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

11.2% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.