Sausages and Luncheon Meats

Calories in Meatball - Avg - Frozen

459 calories

Serving Size 9 meatball(s) (about 162 g)

Calories in 9 meatball(s) of Meatball - Avg - Frozen

Amount Per Serving
Calories 459		Calories from Fat 323
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 106mg		35%
Sodium 1078mg		45%
Total Carbohydrate 13g		4%
	Dietary Fiber 3g	12%
	Sugars 5g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 meatball(s) 2 meatball(s) 3 meatball(s) 4 meatball(s) 5 meatball(s) 6 meatball(s) 7 meatball(s) 8 meatball(s) 9 meatball(s) 10 meatball(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 459 calories in 162 grams of Meatball - Avg - Frozen. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Meatball - Avg - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

11.2% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.