Sausages and Luncheon Meats

Calories in Tahini -Tehina

192 calories

Serving Size 7 Tbsp(s) (about 88 g)

Amount Per Serving
Calories 192		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 218mg		9%
Total Carbohydrate 6g		2%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 192 calories in 88 grams of Tahini -Tehina. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Tahini -Tehina is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins

12.3% Carbohydrates

75.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.