Calories in Bleu Cheese - Light

175 calories

Calories in 5 Tbsp(s) of Bleu Cheese - Light
Nutrition Facts

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 175 Calories from Fat 125
% Daily Value*
Total Fat 15g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 175 calories in 75 grams of Bleu Cheese - Light. With 233 calories per 100 grams, this food would be considered a Medium calorie density food.

Bleu Cheese - Light is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.1% Proteins
11.4% Carbohydrates
77.1% Fats

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