Fats and Oils

Calories in Bleu Cheese - Light

326 calories

Serving Size 10 Tbsp(s) (about 150 g)

Calories in 10 Tbsp(s) of Bleu Cheese - Light

Amount Per Serving
Calories 326		Calories from Fat 250
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1400mg		58%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s)

Food analysis

High Sodium
There is 326 calories in 150 grams of Bleu Cheese - Light. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Bleu Cheese - Light is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

11.1% Carbohydrates

83.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.