Fats and Oils

Calories in Bleu Cheese - Light

97 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Bleu Cheese - Light

Amount Per Serving
Calories 97		Calories from Fat 75
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 420mg		18%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s)

Food analysis

High Sodium
There is 97 calories in 45 grams of Bleu Cheese - Light. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Bleu Cheese - Light is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

11.1% Carbohydrates

83.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.