Fats and Oils

Calories in Bleu Cheese - Light

128 calories

Serving Size 4 Tbsp(s) (about 60 g)

Calories in 4 Tbsp(s) of Bleu Cheese - Light
Nutrition Facts

Serving Size 4 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 128 Calories from Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 128 calories in 60 grams of Bleu Cheese - Light. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Bleu Cheese - Light is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins
11.1% Carbohydrates
83.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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