Calories in Hollandaise Sauce

180 calories

Calories in 4 Tbsp(s) of Hollandaise Sauce

Nutrition Facts

Serving Size 4 Tbsp(s) (about 88 g)

Amount Per Serving
Calories 180 Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 150mg 6%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Good Fat Source
There is 180 calories in 88 grams of Hollandaise Sauce. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
4.4% Carbohydrates
90.0% Fats

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