Soups, Sauces, and Gravies

Calories in Hollandaise Sauce

170 calories

Serving Size 4 Tbsp(s) (about 88 g)

Calories in 4 Tbsp(s) of Hollandaise Sauce
Nutrition Facts

Serving Size 4 Tbsp(s) (about 88 g)

Amount Per Serving
Calories 170 Calories from Fat 162
% Daily Value*
Total Fat 18g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 150mg 6%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 170 calories in 88 grams of Hollandaise Sauce. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins
4.1% Carbohydrates
91.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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