Calories in Hollandaise Sauce

180 calories

Calories in 4 Tbsp(s) of Hollandaise Sauce
Nutrition Facts

Serving Size 4 Tbsp(s) (about 88 g)

Amount Per Serving
Calories 180 Calories from Fat 162
% Daily Value*
Total Fat 18g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 150mg 6%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source
There is 180 calories in 88 grams of Hollandaise Sauce. With 205 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
4.4% Carbohydrates
90.0% Fats

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