Soups, Sauces, and Gravies

Calories in Hollandaise Sauce

36 calories

Serving Size 1 Tbsp(s) (about 22 g)

Calories in 1 Tbsp(s) of Hollandaise Sauce

Amount Per Serving
Calories 36		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 37mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source
There is 36 calories in 22 grams of Hollandaise Sauce. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Hollandaise Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sauce hollandaise

Macronutrients split

4.1% Proteins

4.1% Carbohydrates

91.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.